Stress signs

• Do you easily get frustrated?
• Are your muscles always tense?
• Does your jaw feel tight and ache?
• Do you find yourself not having enough time?
• Do you feel tired and worn out?
• Have you had an increase in physical illness?
• Do you have trouble sleeping?
• Do you have trouble remembering things?
• Do you feel tense, anxious or uptight?
• Do you worry about things too much?
• Do you rely on drugs or alcohol to cope?
• Are you concerned about getting burnout?